Beef Onion Pepper Stir Fry South Beach Diet

This cleaned up version of your favorite takeout is the perfect family style meal to enjoy at domicile. Skip delivery and whip up our 15-minute Beef and Broccoli Stir Fry recipe for a wholesome, low-carb dinner that's filled with immune-boosting ingredients. Even the kiddos will dearest this one!

Our recipe developers and nutrition experts know that you demand quick and easy family meals that fit into your lifestyle. That's why we've created this Asian-inspired dish filled with the uncomplicated yet archetype flavors you dearest. A savory, homemade, three-ingredient marinade covers thinly sliced steak and tender, crisp broccoli that we stir fry to perfection. Keep reading to learn how to make this good for you dinner that'south perfect for your low-carb repast prep.

The Palm Pro Tip: To brand this hearty dish a meal prep phenomenon for the whole family, double the ingredients. Slice and marinate the steak and chop upwards the broccoli on the weekend, so whip upward a quick and easy meal whenever you're hungry throughout the week.

To kick off this Beef and Broccoli Stir Fry, get together the ingredients that you demand for your marinade. These are a quarter-loving cup of kokosnoot aminos, ane teaspoon of freshly grated ginger, two cloves of chopped garlic and of course the marinade recipient, one pound of apartment iron steak. Using a sharp knife, cut the apartment iron steak into sparse pieces going confronting the grain of the meat. Place all of these ingredients into a big zero-top purse and shake gently to coat the steak in the marinade. Allow the mixture to marinate in the refrigerator for at least one hour.

While your steak is marinating, starting time working on the veggie of the hour, broccoli. Cutting upward two large heads of broccoli into small florets and fill a large pot with water. Bring the water to a eddy, add the broccoli and cook for about two minutes. Once the broccoli is washed boiling, remove it from the heat and bleed information technology using a colander. Run it under cold water to finish it from cooking.

One time your steak is washed marinating, remove information technology from the handbag and reserve the marinade to utilize as a stir fry sauce. Using a big wok or pan, rut a quarter-cup of olive or avocado oil over medium-high heat and stir fry the beef for about two minutes. Once it'due south browned, remove the beefiness from the skillet and replace with the broccoli. Stir fry the broccoli for nearly three minutes until it's tender. Add the remaining marinade and go on cooking for some other three minutes. Add the beef back into the wok or pan along with one teaspoon each of fish sauce and toasted sesame oil. Toss to evenly glaze all of the ingredients in the sauce earlier serving.

Salubrious Hack: Add more than variety, flavor and nutrition to your stir fry by throwing in some other non-starchy veggies that you enjoy! Sliced scarlet bong peppers, mushrooms and sugar snap peas are succulent in stir fried meals. You tin can also serve your Beef and Broccoli Stir Fry over some steamed cauliflower rice to pump upward the cobweb and nutrition.

Never heard of kokosnoot aminos? This sweetness and savory additive is "made from the fermented sap of coconut palm and sea salt," says Healthline. Information technology'southward a gluten gratis and lower sodium alternative to soy sauce. Add this low-carb staple to your pantry to add massive flavor to your meals.

Freshly grated ginger and minced garlic provide you with a much-needed boost in your allowed system to proceed you healthy for the days alee. Click the link below to observe out more low-carb immune boosting foods:

6 Depression-Carb Foods to Boost Your Immune Organization

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The Palm Weight Loss Blog is filled with healthy meals the whole family unit volition enjoy! Become inspired past these other succulent ideas:

• Buffalo Ranch Stuffed Chicken >
• Instant Pot Shredded Chicken Taco Soup >
• Shrimp Fajita Skillet >
• Cauliflower Crust Veggie Pizza >
• Low-Carb Meatloaf >
• Chockfull of Veggie Chili >
• Zucchini Lasagna >
• Low-Carb Chicken Fingers >

• ii Healthy Fat
• 1 Protein
• ane Vegetables

Ingredients:

• 1 lb. apartment atomic number 26 steak, sliced thinly against the grain
• ii heads broccoli, cut into small florets
• ¼ cup olive or avocado oil
• one tsp. toasted sesame oil
• 1 tsp. fish sauce
• Marinade
• ¼ cup coconut aminos
• 1 tsp. ginger, freshly grated
• ii cloves garlic, chopped

Directions:

1. Using a sharp knife, cut the flat iron steak into thin pieces going against the grain of the meat.
2. Place the beef, coconut aminos, ginger and garlic into a zip-top bag and shake gently to coat the steak. Marinate in the fridge for at least i hour.
3. Fill a large pot with water and bring it to a boil. Add the broccoli and melt for about 2 minutes. Remove from the heat and drain using a colander. Run the broccoli under common cold water to cease information technology from cooking.
4. Remove the beef from the marinade and reserve marinade to use every bit the stir fry sauce.
5. Using a large wok or pan, estrus oil over medium-high estrus and stir fry the beef until it's browned, approximately ane-2 minutes. Remove the beefiness from the skillet.
6. Add the broccoli and stir fry until tender, approximately 2-3 minutes. Add together the remaining marinade and cook for some other 2-three minutes.
7. Add the beef back into the wok or pan along with the fish sauce and sesame oil. Toss to evenly coat in the sauce earlier serving.

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Source: https://palm.southbeachdiet.com/recipes/beef-and-broccoli-stir-fry/

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